World Meditation Day is an important occasion dedicated to encouraging people around the globe to practice meditation and embrace mindfulness. The observance highlights the positive impact meditation ...

St. Paul encourages us to “not be anxious about anything.” But how to attain such peace in our world so filled with peril and strife, as it surely was in Paul’s day, and in every chapter of history?

The origin of meditation dates back to the ancient books of the Upanishads, composed by the philosophers of India from 1500 B.C. to 1000 B.C. They tell the story of two identical birds sitting on ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

HOUSTON — Mindfulness is a tool that helps people manage anxiety and stress, but the practice of meditation dates back thousands of years in Asia. For Buddhists, it is a spiritual practice.

World Meditation Day is observed on the 21st of May every year; this day is dedicated to meditation and the influences thereof on the mind, body, and soul. This day is to enable people of all ages and ...

Taking steps to safeguard mental health is a vital component of a healthy lifestyle. The National Institute of Mental Health notes that mental health affects how individuals think and feel, the ...

Practitioners of Buddhist meditation have reported seeing globes, jewels and little stars during meditation-induced light experiences. The neurobiological explanation for these visions was the subject ...

Millions worldwide practice mindfulness meditation, not just for their mental health but as a means to enhance their general well-being, reduce stress and be more productive at work. The past decade ...