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It was a hell of a journey to my new career and life, but at 10:00 p.m. on a recent Tuesday, I was on the cusp of fulfilling my dream of becoming a certified fitness instructor. The last step: a ...

If you’re considering hiring a personal trainer in the new year, the coronavirus doesn’t need to be an obstacle. Many trainers are offering virtual services; all you need to book a session are a WiFi ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

Leah used an AI-powered running app that gave her personalised plans with audio coaching and pace setting for her first half ...

CrossFit has skyrocketed in popularity the past few years, but its success comes with criticsm and has sparked a debate about who regulates the health and fitness industry. “It’s been called a cult.

When you are self-employed as a personal trainer, you create your own work schedule and have the freedom to choose the clients with whom you work. All earnings are paid directly to you instead of you ...

If you’re considering using a personal trainer to help meet your health and fitness goals, you’ll probably need to do a little legwork first – but not the kind that will work up a sweat. Before ...