From a girl who has done it herself. The post 5 Tips To Keep You From Flaking On Your Pilates New Year’s Resolutions first ...

"I was taking people trail riding up into the mountains and I was getting a really sore back from lifting the saddles," Katie recalls. "There were seven Pilates instructors in this town of 1,500 ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Two beauty writers reflect on how a weekend with Club Pilates of intentional movement taught them about beauty and connection ...

2020 brought about a seismic shift in the way I exercise. I used the hours I’d spent commuting and socialising pre-pandemic to try new forms of training and, once restrictions eased, I spent the money ...

Along with Stanley Quenchers and matcha lattes, Pilates is very much having a moment. It’s currently the aspirational exercise style of choice, as we collectively flock to aesthetic classes before ...

It comes as no surprise to hear that Pilates is set to continue doing the rounds on the wellness stage in 2024. But is Pilates once a week enough? Or is it worth working this low-impact form of ...

Keen to get into Pilates, but wondering which is better - Reformer or mat Pilates? We hear you. Both varieties of the practice are super popular right now, but what’s the difference – and is there a ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Before taking part in your very first Pilates class, it may ...

You may already be rocking the mat pilates, but if you’re feeling the urge to up the resistance without investing the money and space for a pilates machine, a pilates bar can help. Offered in a range ...

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