As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a moment. And while some health trends are a little bit iffy, this is one I ...

Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how ...

It’s not hard to understand why Pilates is so popular. It offers a host of benefits from improved core strength and flexibility to better posture and balance. It’s also great for joint health and ...

Health and Fitness Is the Viral Asian Pilates Workout an Ancient Philosophy Worth Trying or AI Fad? We Ask Top Pros Health ...

Reformer Pilates has taken Australia by storm and for good reason. This full-body workout blends strength, flexibility, and control, all while being gentle on the joints. While attending a studio can ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

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From a girl who has done it herself. The post 5 Tips To Keep You From Flaking On Your Pilates New Year’s Resolutions first ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...