Yahoo

Nope, not Russian twists — try this one bodyweight exercise to strengthen your abs and obliques instead

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Don’t fancy Russian twists? Try plank windmills instead. They're one of the ...
AOL

100-year-old Long Island woman can hold a plank for longer than most athletes: ‘Puts some of the class to shame’

She’s abs-olutely in great shape for her age. A 100-year-old Long Island woman has become a fitness inspiration as she regularly works out at Bay Shore’s Great South Bay YMCA, going above and beyond ...
Yahoo

I did 50 plank reaches every day for a week — here’s what happened

Here on the Tom’s Guide fitness desk, there’s nothing we love more than a plank variation. Next up on my list of activities to add to my routine for a week was the plank reach, an exercise that works ...