Considerable research is emerging showing that self-compassion motivates self-improvement and increases prosocial behavior. In contrast, self-criticism and rumination reduce motivation for taking ...

A problem statement is a powerful tool that helps businesses ask the right questions. Used properly, it can lead to efficient solutions and make problem-solving feel like a breeze. Done poorly, it can ...

Every day we’re faced with problems we need to resolve and deal with. Sometimes little ones, sometimes big ones. It’s a basic fact of life that life needs dealing with! Many of us are happy to turn ...

A problem doesn't last a lifetime. But how you deal with it can make it linger for years without resolution. In my studies about the topic, I've identified that, in addition to everything that ...

Problem-solving therapy (PST) helps individuals manage stress by breaking down challenges into practical, manageable steps. The aim of the therapy is to help people cope more confidently with ...

Like most engineers, I find myself drawn to complex puzzles. And the more complicated the problem, the more intrigued I am to solve it. This love for problem-solving was nurtured at a very young age.