Let’s just say it – aging can be weird. One day you’re breezing through your morning routine without a second thought, and the next you’re standing in front of the mirror wondering when your knees ...

New research shows that a growth mindset is essential to greater cognitive improvement as people age. A recent study published in The International Journal of Aging and Human Development shows that a ...

Waking up with a positive attitude can set the tone for your entire day, influencing how you interact with others, tackle challenges and view yourself. While it’s easy to fall into the habit of waking ...

Some researchers have proposed that a positive mindset includes happiness, confidence, being in control, stability, motivation, and optimism (Barry, Folkard, & Ayliffe, 2014). In particular, a ...

From channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your ...

We all have that inner voice designed to help us stay alive, avoid discomfort and survive as creatures on Earth. This is the voice you hear when you wake up first thing in the morning, wanting you to ...

Motivation is the driving force behind our actions and behaviors, influencing our pursuit of goals and aspirations. In the quest for success and happiness, maintaining high levels of motivation is ...

Welcome to a journey of self-discovery and empowerment. In the world of business, your mindset can be your most powerful ally. Your perspective, beliefs and attitudes shape your actions, decisions and ...