PORTSMOUTH, Va. (WAVY) — Personal Trainer Brian Cavanaugh, with Onelife Fitness joined HRS to talk about how new beginnings are just one workout away! Brian is at the Princess Anne Onelife Fitness ...

It's easy to think we need a magic solution or that we just have to "tough it out." But what if I told you that one of the most powerful tools to turn your attitude around is already within your reach ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. When it comes to staying active, the biggest challenge often isn’t the workout ...

Swimmers tend to approach problems with perseverance and a positive mindset. That is what sets swimmers apart from other athletes. Swimmers face many challenges throughout their training, from tough ...

New research suggests a positive attitude toward aging can add an average of 7.5 years to your life. While diet and exercise are important, a person's outlook on getting older is often overlooked.