Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

We've compared protein powders from brands including Applied Nutrition, Bulk and MyProtein to uncover the best ...

Calcium and phytates that are often in protein powder can block iron absorption, according to Theresa Gentile, MS, RDN, CDN, a Brooklyn-based registered dietitian and national media spokesperson for ...

If you’re exploring the protein powder aisle for the first time, the hundreds of tubs and formulas lining grocery shelves can ...

Anyone who’s trying to put on muscle knows just how hard it can be to hit your protein goals. While experts are divided on the issue, it’s generally ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Whey protein powder is a go-to supplement for a reason—it’s one of the easiest and most effective ways to boost your daily protein intake. Whether you’re an athlete or bodybuilder striving to build ...

I've been researching and testing lifestyle products for over 5 years. The protein powder industry is vast, comprising dozens of options that range from whey to casein formulas. The latter is a great ...

Mixing one of the best protein powders with water may be part of your post-workout recovery ritual. Or perhaps you prefer blending it in your daily smoothie so the drink becomes less a snack and more ...

Whether or not you eat a plant-based diet, tofu makes a nutritious substitute for scrambled eggs—and you don’t have to worry ...

Target's latest discount brings significant savings on the beloved supplement, perfect timing for those with New Year fitness ...

We've reviewed vegan protein powders from brands including Bulk, Free Soul, Huel and MyProtein to uncover the best ...