Do you ever feel like you’re at the bottom of your own to-do list? Whether it’s managing work, family or friendships, it’s so easy to forget about your own needs. But here’s the truth: you can put ...

In most discussions of leadership, the emphasis is on one person’s influence with others. But there’s clear evidence that effective influence with others must be preceded by the leader’s own ...

Being selfish has a bad reputation, but if you want to know how to be happy in life, it's time for you to learn the benefits of selfishness. Most of the time, you’re giving too much to a relationship ...

As you juggle work, family, and endless notifications, it’s easy to lose sight of your own well-being. As a result, you might even put yourself last. Shockingly, two out of three Americans neglect ...

Overcoming the emotional burden of putting yourself first in a new social situation or a twin conflict is often painful, stressful, and complicated when you are a twin. Both identical and fraternal ...