One of the ways your body readies itself for sleep is by cooling down. Your circadian rhythm, or sleep-wake cycle, controls this natural process. In anticipation of sleep, your core body temperature ...

With the end of Summer in sight, we're fast approaching that time of year when the heat and humidity make even the best gaming headsets a sweaty, uncomfortable nightmare. After the warmth of the past ...

We updated this article in May 2023 to add more information about each featured product, based on extensive research done by our team. If you’re a hot sleeper, you already know how annoying it can be ...

Memory foam mattresses mold to a person’s body. They are a good option for supporting the spine and reducing lower back pain. However, memory foam also traps heat and can cause night sweats. A gel ...

We updated this article in April 2023 to add more information about each featured product, based on extensive research done by our team. When it comes to getting a good night’s rest, sleeping in the ...