The tryptophan found in turkey (and chicken!) will help you have a more complete night’s sleep, making turkey roll-ups the perfect slightly salty nighttime snack. Roll up nitrate-free, low-sodium deli ...

Getting better sleep can boost your mood, memory, and heart health, and the right foods may help you sleep more deeply. Foods rich in sleep-friendly nutrients, such as melatonin, tryptophan, and ...

Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...

Eat grapes in the morning for a healthy energy boost to support daily activities. Eat grapes in the morning or at afternoon snack time to sustain a feeling of fullness and reduce your calorie intake.