If you spend time in the gym or watch sports, you probably see athletes standing with their hands on their head or bent over with their hands on their knees during a break from a workout or game.

The postpartum period can be challenging, both physically and mentally. As you navigate the days, weeks and months after birth—with a mewling infant in tow—it’s important to prioritize your own ...

For some athletes, yoga isn't on the workout roster. In fact, for some, it's not even on the workout brain. But yoga can be beneficial for every athlete; whether you're into running, weightlifting, ...

Knee injuries are a part of sporting life in the mountains. Over the next few weekends, the Summit Daily sports section will print weekly articles about ACL/MCL injury, surgery, rehab, recovery and ...

A new study finds that even after weight returns in anorexia nervosa, muscle strength may remain impaired, with implications ...

We all know that sitting all day can negativrly affect our health. One big impact that it has pertains to the hips. The static position causes our muscles to shorten and tighten, causing discomfort ...

Award winners at the second DREAM Dinner to Celebrate the Possibility, Diversity, and Joy of Recovery pose with their awards on Oct. 4. The goal of the event was to share that recovery is possible, ...

If you go to the gym or play or watch sports, you probably see athletes standing with their hands on their head or bent over with their hands on their knees during a break from a workout or game.