When I ask a new client about their goals, they usually tell me they want to lose weight or look better in some way. Often they'll follow up by talking about their physical health, wanting to live ...

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If you have a tense or overwrought relationship with exercise, then this show is for you. Listen in as Thuy and guests shine light on hidden narratives that may be negatively affecting how you think ...

This week's exercise presents a great opportunity for positive self-talk (and possibly reframing) because it can be challenging. The Triceps Gravity Press is a variation on traditional dumbbell ...