Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest. Sleeping drinks are a great, natural alternative that can help you relax in ...

If you struggle with sleep issues, you’re not alone. Many people find it difficult to fall asleep or stay asleep, even when they’re exhausted. Stress, late-night screen time, and busy schedules can ...

The practice calls for dimming the lights to shower just before bedtime. Some research suggests it may be helpful.

Dark showering promises to help you get some sleep, but experts say the research is thin. Discover what dark showerin is and ...

Magnesium is a trending sleep aid but does it really improve sleep? Experts explain the right form to take, when to take it, and how much.

— Recommendations are independently chosen by our editors. Purchases you make through our links may earn us and our publishing partners a commission. Did you know that Sleep Awareness Week is a real ...

To formally introduce its Sleep & Restore collection, the brand is rolling out a campaign starring athlete Josh Allen. Natrol has launched a new sleep supplement line designed to help users relax, ...

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...

People across social media claim that dark showering can help reduce stress and aid in sleep. Some experts agree. Learn more ...

Sleep is essential for overall health, yet millions of Americans struggle with sleep disorders. According to the Centers for Disease Control and Prevention (CDC), between 50 to 70 million people in ...

Many people with sleep difficulties turn to magnesium or melatonin supplements. These supplements each work differently, so the best one may depend on your sleep challenges. Paired with good sleep ...

If you sleep best in a cold room under a big blanket, your personality traits might be more revealing than you think. Here's what your sleep preferences say about your mindset, habits, and emotional ...