The concept, centered around healing your “inner child,” is catchy. Here’s what experts have to say. Credit...Vanessa Saba Supported by By Christina Caron Laura Wells, 54, a fitness coach in Fort ...

Even though we’re adults, there’s still a child inside us. One who may have experienced tough things earlier in life. For some people, these difficult situations have caused our inner child to carry ...

Far from a trendy buzzword, reparenting is a powerful psychological concept that involves consciously providing yourself with the nurturing, guidance, and unconditional love you may not have received ...

Sometimes, the journey to self-discovery requires us to look back before we can move forward. Many of us carry the lingering echoes of an imperfect childhood, but the beauty lies in recognizing that ...

Imagine your dad was a bully. If so, when you were a child, he might have withheld affection and warmth and been quick to be critical if things didn’t go his way. As an adult, you would find yourself ...

When we reconnect with this fragmented part of ourselves, we can begin to discover the root of many of our fears, phobias, insecurities and ...