The parasympathetic nervous system, or "rest and digest" system, helps the body relax, heal, digest, and recover after stress. A dysregulated system can make it harder to relax and increase the risk ...

The nervous system has become a fervent topic of conversation in the health industry. From contrast therapy and somatic workouts to the viral “low cortisol morning”—a concept championing the art of ...

We are born with a biological survival system that is designed to respond to any environmental or psychological threat presented to us. Our nervous system is constantly processing information and ...

Holiday Wellness and the Vagus Nerve: How to Stay Calm and Healthy This Season Dr. Cathleen Gerenger, DC, FIAMA, recently joined Gayle Guyardo, host of the global health and wellness show Bloom, to ...

That knot in your stomach during a job interview isn’t just in your head—it’s the result of an intense biological dialogue happening between your brain and digestive system. While you’re busy ...

Stress seriously affects your body, mind, and ability to feel like yourself. Luckily, your body has a built-in recovery system: the parasympathetic nervous system (PSNS). The PSNS helps you return to ...

"Hearst Magazines and AOL may earn commission or revenue on some items through these links." The nervous system has become a fervent topic of conversation in the health industry. From contrast therapy ...