Whether tossing a football, swimming, or painting the ceiling, you demand a lot from your shoulders. However, unlike the big joints of your lower body, soft tissues are the main form of support for ...

Fight shoulder popping with exercises that strengthen your rotator cuff and help stabilize your shoulder joint.

IF YOU'VE EVER felt a pinch of pain in the shoulder when you reach for something above your head, you know how vital proper function of the joint is for your everyday life. Once you hit the gym, ...

The rotator cuff supports the structural integrity of the shoulder joint through an interconnected group of four muscles. It's a fascinating matrix of functionality that allows the shoulder to operate ...

In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. As outdoor ...

My sense is that most people view the rotator cuff in the same way, so I'll shed a little light on this important muscle group this week. Plus, I have an exercise that addresses one of the key ...

Back and shoulder pain is quite common among men and women in their late 20s and 30s. To get instant relief from the pain, ...