The responsibilities are the same — but there are still new challenges. Working the night shift as a nurse can require considerable adjustments if your career has thus far been limited to daytime ...

I work 12-hour night shifts. We tend to work in relatively small teams of three to six people per “shift,” and for the most part, we end up working with the same people every night. My problem is ...

Calling All Night Owls: Yes, You Still Need That Restorative Skincare Routine!

Transition rituals, after-work routines, and mindfulness exercises can help with mental and physical separation from your ...

Surely you’ve seen the viral “5-to-9 before the 9-to-5” trend. But what about what happens after your 9-to-5? Your evening routine can make or break your quality of sleep, and it starts from the ...

Balancing work with the rest of life is hard enough. But for folks on night shift, there’s the extra challenge of having a schedule that’s out of sync with the rest of the world. This North Country ...

As far as I can remember, I have always been a night owl, so the appeal of the night is never lost on me. However, I have never worked a night shift, so I don’t really know what it feels like to do ...

Your workday may not end when the clock says it should. Messages can keep arriving, tasks may remain unfinished, and your mind might replay the day long after you log ...