Researchers are interested in a 93-year-old Irish man who is so fit that he’s become the subject of a case study. He didn’t start exercising until he was 70 years old. | Pete Saloutos , Adobe.com “It ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." For some, the gym is intimidating. You fight for equipment, personal trainers try to sell their services, ...

Transgender women will not be allowed to compete in the women’s category of British Rowing events, the sport’s UK governing body has announced ahead of a change in policy due to come in later this ...

One way to get into shape this year is to join a gym and hire a personal trainer. But a better way is to pick up the Fitness Reality Magnetic Rowing Machine, one formidable piece of at-home gym ...

The rowing machine works your entire body including your glutes, core, and back. It's a low-impact workout that's easier on the body than running. An intense rowing workout can burn nearly 100 more ...

Shoulders down, back straight, abs tight, Fola Awosika instructed students during a Foundations class at RowVigor in Arlington, Va., the Washington area’s first pop-up rowing studio. Then: “You want ...

For individuals looking to get an excellent cardio workout, using a rowing machine is fantastic exercise. Rowing exercise is a great low-impact cardio workout that is a lot like rowing while you're ...

If the excitement around this ancient sport has you considering dusting off the rowing machine in your basement or checking one out at your gym, it’s not a bad idea: There are many benefits of a ...

I thought rowing would be a breeze. Then I took a seat in an eight-person boat, pulled on an oar and realized three things: I’m sitting backward, I don’t know where I’m going and I am the most ...

A fortnight before the next Olympic Games begin in South Korea, the world’s oldest international sports federation, World Rowing (FISA), today became the first sporting body to pledge to protect World ...