This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

There’s a reason that well-developed training plans don’t immediately kick off with sprint workouts or 18-mile runs: The body needs time to gradually adapt to the demands of training. Periodized ...

If you were building a house, you wouldn’t begin with the roof and windows – you’d start by laying a strong foundation, right ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...