How would you like to feel superhuman? Not trying to blow smoke here but… that’s sorta what it feels like to be a long-distance runner. Remember that morning running scene where Chris Evans’ Steve ...

There are oh so many reasons to lace up and try your foot at running: fresh air, taking charge of your health, meeting new people, tackling a bucket-list item—we could go on. And while the act of ...

It may not seem like a significant thing, but breathing plays a major role during a run. Since this bodily function is how runners supply oxygen to the body, doing it incorrectly can result in poor ...