In the current go-go-go, optimize-everything fitness and exercise culture, the downtime of running recovery can seem like wasted time. But without rest, it’s hard to sustain progress — and a huge part ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As runners, so many of us spend a ton of thought and energy determining exactly what we'll eat before a ...

A fast, effective, and science-backed way to repair muscles, prevent cramps, and boost recovery after every run.

Welcome to the second season of Training Diaries, a Lifehacker series about my journey to the 2024 Philadelphia Marathon. This series will cover all the ups, downs, and hill repeats leading up to race ...

Hydration is pivotal for runners. Even if you’re only jogging a short distance in frosty weather, your body will still lose water and salt through sweat, so it’s important that you start each run ...

If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

For Lauren Williams '19 MPH, running has never just been about miles. It has been a steady rhythm through graduate school, trail adventures in the Sierra and now her work at the Center for the ...

PHILADELPHIA (CBS) - Running was never part of Kellen Matthews' master plan but each mile he's run since leaving a recovery program seven years ago has given him a new high for life without addiction.

It’s 9 a.m. on a Saturday, and Kellen Matthews-Thompson is lacing up his sneakers for a run on the Ben Franklin Bridge, a group of 15 people gathered around him. His Recovery Run Club, which he ...