Do you ever finish a workout feeling beat up instead of energized? You're not alone. Here's something that surprised m ...

A cardiologist, a neurologist, and a dermatologist share eight science-backed benefits to a schvitz.

ST. JOSEPH, Mo. (News-Press NOW) -- With increased interest across the country in health and wellness, the use of infrared saunas for workouts is rising. The growth in popularity is due to several ...

Which sauna suit is best? Putting on a sauna suit is an excellent way to promote perspiration and shed extra water weight. They are typically insulated and feature elastic at the waist, wrists and ...