Sleep, screens and students wellbeing. One local district leans in on how students can continue to thrive in an increasingly ...

Overview: Excessive screen time disrupts sleep patterns by suppressing melatonin, causing insomnia and emotional ...

Limiting screen exposure at night supports deeper sleep and better recovery. Reducing screen time in the evening allows the ...

Exposure to blue light from screens can suppress melatonin production, the hormone responsible for regulating sleep. This ...

There is a lot of debate on how exposure to blue light from screens is affecting human sleep patterns. It is, however, generally accepted that using electronic devices has affected our sleep-wake ...

Screen time during the night affects sleep quality and eye health more than daytime use. Know how mobile phones disrupt ...

More than half of Americans use their phones within an hour before bedtime, according to the National Sleep Foundation. Experts recommend shutting off devices earlier for better quality of sleep.

Please provide your email address to receive an email when new articles are posted on . Children used screens for an average of 56 minutes before bedtime and for 16 minutes while in bed. Overall, 12% ...