Source: From the ever-evolving visual journal of C. Malchiodi © 2016 Like many art therapists, I have kept visual journals [also known as art journals] for longer ...

Reflective journaling is a powerful tool that can help you track habits and improve personal growth. By writing down thoughts ...

Did you know that people who regularly engage in reflective journaling report a 23% increase in emotional clarity and goal ...

Journaling is a great way to practice mindfulness, regulate emotions, foster clear thinking and focus on your goals and intentions. Even just five minutes a day of intentionally putting pen to paper ...

Self-discovery journal prompts that stimulate your reflection and creativity can help you transform yourself in sometimes surprising ways. If you're already a dedicated journal writer, you might be ...

Journaling is a great way to reflect on the past year and set intentions for the year ahead. Check out these January journal ...

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At one of my very first Scholastic Book Fairs, I begged and pleaded with my mother to get the "Dear America" package. It was one of my favorite book series growing up, and it even came with a ...

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