The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.

If you’re trying to decide which protein shake is right for you, Premier and Fairlife are two popular brands you should consider.

Jim Rowley, Marine veteran and CEO of Crunch Fitness, stays in shape with Pilates and protein shakes on the road — and watches "Survivor" to unwind.

Discover the benefits of using watermelon as a post-workout recovery snack. This nutrient-dense fruit is 92% water, making it ...

Having spent decades inside the wrestling ring and countless hours in the gym, Seth Rollins knows the highs and lows of ...

Protein shakes instead of meals every so often are fine, but long-term use as a meal replacement can affect appetite and may lead to nutrient deficiencies.

Hrithik Roshan’s jowar-roti-and-vegetable post-workout thali may look simple, but dietitians say it delivers the right balance of nutrients needed for recovery, without relying on supplements.

Crunch Fitness CEO Jim Rowley said his workday varies whether he's in the office or touring gyms. A morning protein shake, exercise, and a desk to focus at are crucial to his routine on the road. To ...