You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Before 2020, I was what some call a gym rat. I was finally making some strides in my latest fitness goals, and was skeptical that I could get in shape at home the way I could with every piece of ...

After thousands of hours of testing, these essentials stood out. Shape’s team of expert fitness editors constantly test workout gear — from finding the best Hoka shoes to analyzing which compact ...

Get the full workout Chris has been using. May 10, 2008 — -- Get the skinny on the workouts and exercises Chris Cuomo has been using during his six-week shape-up. You can find three full ...

While technology can be helpful for a fitness plan, an expert says it can't replace human connection, experience and ...

Try these healthy eats for athletes. April 4, 2014— -- intro: As a sports nutritionist, I'm always on the lookout for research about how various foods can enhance athletic performance, speed ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Swaya Overstreet, owner of Body Shape, ...