The shoulder is one of the most mobile joints in the body, and excessive mobility demands stability. Many types of athletes--including climbers, cyclists, weightlifters, and triathletes--should build ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Regular resistance training that engages your shoulder muscles—primarily your deltoids, the rounded muscles that cover your shoulder joint—can help you remain functionally fit and avoid painful ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

If you've ever suffered a shoulder injury, you'll know how much it can impact your life, whether that be through causing pain and discomfort, affecting day-to-day activities such as sport, or even ...

Labrum is soft cartilage that lines the ball-and-socket joints of the shoulders. This cartilage encircles the glenoid, a cavity in the shoulder blade, providing protection and stability to the ...

Resistance band exercises for the shoulders are effective and simple, making them accessible to people of all fitness levels and abilities. If you’re interested in a simple way to exercise your ...

Shoulder instability occurs when the arm’s ball joint moves in and out of the shoulder socket joint. Chronically unstable shoulders can lead to loose shoulder joints that slip out of place repeatedly.

At some point, a lot of golfers experience a nagging pain in their shoulder that interferes with their swing. Sometimes it's a sharp bite during the backswing or follow-through. Other times it's a ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Regular resistance training that engages ...