Have you heard a skier mention that they need to work on getting their "ski legs"? It's an odd phrase we use to describe the physical shape and strength we require to achieve our goals on skis, but ...

By Alan Baldwin CORTINA D'AMPEZZO, Italy, Feb 5 (Reuters) - Lindsey Vonn opened a window into her workout regime on Thursday ...

The three-time Olympian builds on his family's medal legacy—and trains hard for a strong lower body, too.

The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. Nothing kiboshes a ski season like an injury. Unfortunately, on-the-slopes accidents happen: Up to 55 skiers ...

If you can’t wait to hit the slopes this year, now’s the time to start training for them if you haven’t already. Pre-season strengthening is vital to reducing the risk of getting hurt. Skiing and ...

If you’re planning a winter ski trip, you have probably given plenty of thought to the warm clothes, the gear and the lodge. Now it’s time to plan for injury prevention. A common ski injury is a tear ...

It’s game time. Ski enthusiasts are knocking the dust off their boots in preparation of winter. This excitement ignites the desire for some skiers to aggressively seek specific fitness; last week’s ...