In December 1963, a military family named the Gardners had just moved to San Diego, Calif. The oldest son, 17-year-old Randy Gardner, was a self-proclaimed "science nerd." His family had moved every ...

Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during sleep) being the most common form. A recent study suggests that taking a daily ...

The Samsung Galaxy Watch 5 is a surprisingly powerful sleep-tracking wearable – and it’s hugely improved from the early days of Samsung smartwatches. The Galaxy Watch 5 offers richer data, more ...

A sleep journal may help you identify your positive and negative sleep patterns. For great results, use one for at least a week. Share on Pinterest FreshSplash/Getty Images Tracking your habits can be ...

Garmin Forerunner 165 comes with handy features that can help you reach both your sleep and fitness goals. We tested it, and here is what we think. Caroline Igo (she/her/hers) was a wellness editor at ...

Jose is an experienced video game analyst and reviewer, who earned his chops producing long-form video essays about the industry, those getting him his first bit of online recognition. His thousands ...

Kick streamer 'GiftedPrime' has gone where few dared to venture, breaking the Guinness World Record for the longest live stream without sleep, clocking an astounding 164 hours live without a wink of ...