Poor sleep could affect your long-term health more than you realize.
Morning Overview on MSN
More REM sleep is linked to a lower risk of 83 diseases, study finds
A study published in PLOS Medicine on September 17, 2026, found that people who got more REM sleep faced a lower risk of 83 ...
The Brighterside of News on MSN
Why do we get sleepy? New study reveals brain cells that help drive sleep
Sleep drive neurons in mice may help the brain track wakefulness and trigger deeper recovery sleep after long hours awake.
Your sleep habits may be even more important than you think. A new study from Edith Cowan University (ECU) in Western Australia just found a surprising new link between your nighttime routine and your ...
Everyone knows a bad night’s sleep can ruin your day—and that routinely struggling to fall and stay asleep can profoundly ...
Night owls, brace yourselves. A new study by Stanford Medicine researchers has found that following your natural inclination to stay awake until the early morning hours is a bad choice for your mental ...
Share on Pinterest A recent study investigated how creatine supplements may improve cognitive performance after poor sleep. Aydan Metev/Getty Images Creatine is a common sports supplement that is ...
Though magnesium has long been seen as a potential sleep aid, the authors say the new form of magnesium salt may provide a clearer benefit. Corresponding author, Heather A. Hausenblas, PhD, ...
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