When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Chocolate makes the perfect post-dinner snack, so it's likely that you'll ...

The tryptophan found in turkey (and chicken!) will help you have a more complete night’s sleep, making turkey roll-ups the perfect slightly salty nighttime snack. Roll up nitrate-free, low-sodium deli ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that are ...

Eating a diet rich in fruits and vegetables throughout the day is associated with sleeping more soundly at night, according ...

Hormones impact almost all of our bodily functions, from skin, to the gut, to our moods. Here, experts on hormonal and metabolic health explain how to stay well ...

Sleep-related eating disorders can be disruptive, dangerous and hard to notice. Here's what medical experts say about symptoms, causes and treatment. Joshua Cox-Steib Joshua Cox-Steib is a sociologist ...

Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...

This is the first post of a three-part series. Sleep, eating, and sex are the big three evolved drives. I’ve written a couple of posts about sex, and this whole blog is about eating, but I’ve never ...

Kara Becker, a certified eating disorders specialist and national director of eating disorder programs for Newport Healthcare in California, told Fox News Digital that people who experience this ...

A rare health condition could be causing some people to eat while they're sound asleep. Sleep-related eating disorder (SRED) is an abnormal behavior called parasomnia that occurs during sleep. The ...