Vitamin C is an essential nutrient that plays a role in maintaining tissue, bone, and blood vessel health. You can find it in strawberries, oranges, bell peppers, and more. Get info on more top ...

Vitamin C is necessary for the body. According to the Mayo Clinic, we need it to “form blood vessels, cartilage, muscle and collagen in bones,” and it’s vital to your body’s healing process. Also ...

Medically reviewed by Suzanne Fisher, RD Lemons are rich in vitamin C, with one whole peeled lemon containing about 31 milligrams (mg), or 34% of the Daily Value (DV). Because the body requires ...

Learn how Sumo Citrus compares to navel oranges for vitamin C, nutrition, and health benefits—and decide which citrus fruit ...

Juice is a tasty (and easy) way to add more vitamin C to your diet and keep your immune system strong. Here's how different juices stack up when it comes to vitamin C content.

Vitamin C, also known as ascorbic acid, is an essential water-soluble vitamin that should be consumed through your diet. Historically, vitamin C was associated with preventing and treating scurvy, but ...

Amla juice and lemon water can both be rich sources of vitamin C. To find out which one can boost your immunity faster, you ...

As many of us battle colds, coughs, and the flu during another winter season, a familiar piece of advice is likely to recirculate: Make sure you're loading up on vitamin C. After all, the nutrient has ...

Research suggests that vitamins like B6 and K2 might promote heart health. Not getting enough of other vitamins, like C and D, may increase your risk of heart disease. Your body needs vitamins to ...