New research finds that sprint workouts can help clean out old and damaged elements of cells. Here's how, plus how to put the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Losing weight and gaining muscle are two major feats in and of themselves, but ...

It doesn’t matter if sprinting becomes your full-time passion or just part of your regular exercise routine. You’ll enjoy the rewards that come with getting a little faster and stronger each time you ...

Sprinting is very high impact – when elite athletes hit maximum speed in a 100 metres race, their feet will strike the ground with a force equal to more than three times their body weight. Dina ...

The fastest 60-year-old woman in the world, Torontonian Karla Del Grande, once thought, like the vast majority of us, that running means distance running. Then, at 50, while trying to boost her speed ...

This one suggests that if you perform a few minutes of all-out sprinting, your body will supposedly burn fat continuously for the next 36 hours. No gym, no long workouts, no dieting required. The ...

A pregnant mom's attempt to induce labor has gone viral for sourcing an unlikely candidate. At 39 weeks pregnant, Lizzy Harmon Beshea was doing "any and everything" to go into labor naturally. The ...