Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. In the days before the pandemic, I was a gym junkie–and if I squinted while looking in ...

Are you doing your squats? That's good because this lower-body exercise is super important. Not only do they work multiple muscles, particularly the quadriceps, glutes, and hamstrings, but also your ...

If you haven't realized it yet, there are a ton of squat variations. One of the many variations is the Smith Machine squat, and if you're just beginning to get into strength training, it can be a ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Squats are a fitness favourite for good reason. They target multiple muscle groups, including the glutes, quadriceps, hamstrings, and core, while also improving balance and mobility. But if you’re ...

Doing squats as an exercise or weighted exercise has many benefits. Squats burn calories and might help you lose weight, and they also lower your chances of injuring your knees and ankles. Performing ...

Squats are a rockstar lower-body move. You can do squats pretty much anywhere, like while you're brushing your teeth or with a fully-loaded squat rack in the gym. You probably already are doing squats ...

Doing a squat is kind of like watching your old favorite comfort movie. You know it’s a classic for a reason: The classic strength training move is effective for building a booty, efficient as they ...