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One of the best butt-sculpting workouts is a squat, but with so many different variations, it can be tricky to find one that effectively lifts and tones your glutes. “Squats are a great lower body ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Plus, common mistakes to avoid.

We go over squat form plus variations to try.

YORK COUNTY, Pa. — Ever feel a little intimidated trying out plyometric moves like the jump squat or burpee? Well, there are many ways to work them into an exercise routine doable for all fitness ...

Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to clients to improve squat depth and mobility.

During a lower body workout, there’s a high likelihood that you’re going to be doing at least one round of squats. This classic exercise is one you can do anytime, anywhere — and it’s also incredibly ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

For building strength, most guys still gravitate toward heavy barbell lifts like squats and deadlifts. They work, but they ...

Russel Orhii achieved a new Raw Squat U93KG IPF World Record of 356-kg (784.7-lb) at the 2026 SBD Sheffield Powerlifting ...