Starting Strength Gyms has 14 locations open, another 13 in the pipeline and plans to expand into another 20 markets through 2022. And on Feb. 9, CBRE announced it was named exclusive leasing agent ...

For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...

A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...