DAVENPORT, Iowa (KWQC) - The New Year is a time when people create new goals, and working out could be one of them. If you have difficulty staying consistent, some of these tips might help you make ...

Strategies Staying motivated with your finances can feel like an uphill battle, but it doesn’t have to be overwhelming. We asked industry experts to share one strategy they use to stay motivated and ...

Motivation isn’t a constant. Even the most dedicated fitness professionals have off days when energy dips, focus scatters, and the last thing you want to do is hit the gym. But those moments don’t ...

Powerful Motivational Speech Video is a raw and grounding motivational video created and edited by Absolute Motivation. This ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

Here are ten simple study motivation tips for students focusing on better focus, productivity, healthy routines, and exam confidence through consistent and practical study habits.

To boost workout motivation, switch up your routine — if you cycle all the time, try swimming. Another way to stay motivated is to ask a friend to join you, which will also hold you accountable.

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day after day. Then one morning, you wake up ...