Staying strong, steady, and confident with movement is essential as we get older. To support older adults in our community, a new Strength and Balance Class is launching this February, designed to ...

People often bemoan gray hair and wrinkled skin as some of the most unpleasant side effects of aging. It may be discouraging to watch your youthful visage slip away, but the status of your strength, ...

(Mass Appeal) – Strength and balance are two qualities to improve at any point in life. Carol Palmer, a fitness class instructor at the Westfield Senior Center, shares a few exercises that focus on ...

Whether you've been practising for years or are brand new to the low-impact workout, one of the best Pilates apps can help you boost strength, balance, stability, and alignment. As well as being a ...

Daily demands, busy schedules, and shifting seasons can create a sense of constant mental noise. Many people look for ways to slow down and reconnect with themselves, and mindfulness offers a ...

I’ll never forget my first yoga class. I was at university, desperately in search of some calm, and emerged with abs on fire after a flow that centred around my newly acquainted enemy: Navasana (boat ...

Barre is also low impact and has a built-in handhold, making it a relatively safe form of exercise. Especially for older people at risk for falls, barre may be a good way to improve stability and ...