Most of us have heard that if we're diabetic or watching our sugar, we should avoid fruit. But the truth is, sugar from fruit (and milk) is natural sugar. It's true sugar by itself is not nutritious, ...

Looking to cut back on sugar? Learn more about 8 natural alternatives like honey, maple syrup, and stevia—and how they ...

Add Yahoo as a preferred source to see more of our stories on Google. For those of us with a serious sweet tooth, cutting back on sugar isn’t easy. Here’s the good news: While it’s smart to skip the ...

Sugar in moderation fits into any healthy diet, but too much can be harmful to your health. However, there's no need to cut sugar out of your diet completely or ignore your sweet tooth. The important ...

Fruit contains natural sugars in addition to fiber, antioxidants, vitamins and minerals. People with diabetes may benefit from eating fruits lower in sugar. Slow the digestion of natural sugar by ...

Sugar is kind of like your fave reality TV show: You know you should consume it in moderation, it's just about everywhere, and you'll probably never quit it entirely. Okay, admittedly, sugar is a bit ...

Many people consume more sugar than they realize, with most U.S. adults consuming as much as 17 teaspoons (68 grams) of added sugar daily. That’s almost three times the American Heart Association's ...