The main difference between the sumo and conventional deadlift is easy to see: foot position. The conventional variation requires lifters to stand with the feet shoulder-width apart and facing forward ...

The age old debate of sumo versus conventional deadlifts has sparked much controversy and consumed many a keyboard warrior's time over the years, and we understand why. A deadlift PB is a badge of ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. A deadlift, in which ...

The deadlift is one of the best and most common strength training exercises out there – and for good reason. It works multiple major muscle groups, builds strength and stresses your muscle tissue, ...