The audience at the Saurashtra Cricket Association Stadium in Rajkot turned out to be really fortunate as they witnessed the rampage created by Suryakumar Yadav on Saturday. International Yoga Day ...

Malaika Arora's Surya Namaskar video is your daily dose of motivation: watch her flow through a perfect 12 pose Sun Salutation routine, with step by step guidance and insight into the health benefits.

Surya Namaskar, also known as Sun Salutation, is an asana that is known to have several health benefits. It is a dynamic sequence of 12 yoga poses that helps to build strength, flexibility, and ...

Malaika Arora has long been a poster girl for mindful movement and spiritual wellness. This week, the fitness icon and founder of Diva Yoga once again turned to Instagram to share her deep-rooted ...

Let’s be honest — dragging yourself out of bed before sunrise sounds like a task. But once you’ve tried Surya Namaskar (Sun Salutation) during Brahma Muhurta (roughly 1.5 hours before sunrise), you ...

Doing surya namaskar improves blood flow in the skin. It prevents early signs of aging, reduces fine lines, and makes hair shiny.

In today’s fast-paced lifestyle, stress, fatigue, low energy, and body aches have become common issues. We often neglect our health until illness forces us to pay attention. But what if just 30 ...

1. Can beginners practice Surya Namaskar? Yes, Surya Namaskar can be modified for beginners. Start with fewer rounds and gradually increase as your stamina builds. 2. What time of day is best for ...

Scientific benefits of Surya Namaskar: Regular practice of this yoga asana offers numerous health benefits. It strengthens muscles, improves flexibility, boosts circulation, and lung capacity (Image: ...

(MENAFN- Mid-East Info) Author: Naveen Bharadwaj, Group CEO of Trescon, Co-Founder Of NANDA Performing Arts Centre & Convenor of IPF YUVA As International Yoga Day draws near, it's time to look beyond ...