Tai chi can provide multiple health benefits for people of all ages. It cultivates a sense of flow and calmness that feels amazing or as instructor Martha Cheo puts it, “I like how I feel when I do it ...

Tai Chi is recommended by many health organizations including the Arthritis Foundation, Harvard Health, the Cleveland Clinic and the National Council on Aging for its numerous health benefits such as ...

WASHINGTON (Reuters) - The traditional Chinese form of exercise known as tai chi can help reduce pain and physical impairment in people who have knee arthritis, researchers said on Saturday. In their ...

Mon, 16 Jan 2012 20:12:18 GMT — It's an ancient form of exercise that can help those suffering from arthritis. You can learn Tai Chi through Northwestern Michigan College's Extended Education Life ...

This Seated Tai Chi for Arthritis program was developed by Dr. Paul Lam with a team of medical and tai chi experts from the Tai Chi for Health Institute. It is a gentle, low-impact exercise program ...

The results of a new analysis have provided good evidence to suggest that Tai Chi is beneficial for arthritis. Specifically, it was shown to decrease pain with trends towards improving overall ...

The CDC estimates that more than one in four adults 65 years and older will fall each year. Out of these falls, one in five will result in serious injury, such as broken bones and head injuries. In ...