A new study suggests that a program focusing on increasing step length and speed is more effective at improving mobility and balance than tai chi. While tai chi -- a Chinese martial art form ...

Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

Tai chi is a noncompetitive martial art known for its health benefits, such as improving balance and managing pain. It is an ancient Chinese tradition that combines gentle physical exercise and ...