You have thousands of tendons in your body. Tendons connect muscles to bones with tissue that is strong and flexible but not very elastic. Tendons are very strong, but they can be strained. The point ...

An ankle sprain is a common injury that affects many people during a wide variety of activities. Some things that can cause an ankle sprain include falling, landing awkwardly on your foot after ...

As a certified athletic trainer, one of the most common sports injuries I see is the inversion ankle sprain, in which the ligaments tear when the foot turns too far inward. If athletes would just ...

The most common cause of peroneal tendinopathy is the overuse of the tendons, or rapid increase in the use of them. The injury is most common in marathon runners who are repeatedly putting pressure on ...

Ankle sprains are the most common musculoskeletal injury and affect people of all ages. During the winter, simply walking on uneven snowy and ice paths greatly increases the chances of an ankle sprain ...

It’s all fun and games until someone injures their ankle. Playing sports or going to the gym are great ways to stay physically fit, but these activities can lead to ankle injuries. Ankle sprains or ...

The posterior tibial tendon links the calf muscle and the bones inside the foot. The tendon’s responsibility is to support the foot’s arch when taking a step. An acute injury, like a fall, or overuse ...

In September 2024, I was working as a server at a restaurant; I came home after a shift one night and had a weird feeling in my right ankle. That night, I woke up in a lot of pain. My ankle had ...

Peroneal tendon surgery is considered effective with a low risk of serious side effects if recommended by a doctor for those who are generally healthy. Peroneal tendon surgery is a procedure to repair ...

If you’re looking to recover from an ankle injury or are trying to prevent one, the best ankle brace can help you feel confident on your feet again. These recovery tools help provide ankle support and ...