We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. An at-home testosterone test can help people monitor ...

Regular readers of my column know that I have been very bullish on intermittent fasting, and I regularly receive notes from others who have tried intermittent fasting and benefited greatly. Here is a ...

This article was reviewed by Felix Gussone, MD. If you’ve been feeling a bit more couch potato than go-getter lately, dragging through the day, snapping at people for no reason, or wondering where ...

Fasting before blood tests helps ensure accurate results by reflecting your true health status. Schedule blood tests in the morning to minimize waking hours spent fasting. Drink water to stay hydrated ...

Testosterone is arguably one of the most essential hormones for supporting men’s health. It plays a role in supporting intimate, bone, muscle, and mental health. Testosterone levels that are higher or ...