A doctor explains what nervous system regulation really means, how chronic stress affects the body, and what helps restore ...

Your nervous system is a network that sends signals between your brain and other parts of your body to control your body's movements and processes. This system includes your brain, spinal cord, and ...

In order for your body to work properly, your nervous system needs to be working properly. Your nervous system is responsible for helping your brain communicate with your body and helping your body ...

Your sympathetic nervous system is one of the branches of your autonomic nervous system. It controls functions under unconscious control related to “fight or flight.” Your nervous system plays a ...

While we’ve evolved to be able to respond well to immediate threats, our stress-response system is less able deal with the ...

Doctor of Physical Therapy, functional rehabilitation specialist, and integrative health expert Dr. Lauren Leiva joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, ...