The decision to enter into any sort of mental health treatment is never easy. When I went back to therapy over a year ago, I went at the encouragement of friends who noticed I wasn’t acting like ...

Cognitive behavioral therapy (CBT) involves practicing new skills and strategies that have been designed to help you reduce your anxiety or anxiety-related problems. When you engage in the CBT process ...

The necessity of homework has been a subject of debate since at least as far back as the 1890s, according to Joyce L. Epstein, co-director of the Center on School, Family, and Community Partnerships ...