Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

What Happens if You Eat Beets Every Day? Registered dietitians share that eating beets regularly is a great way to support your digestion, heart health and immune system. You may even boost your ...

Raw, roasted, juiced or blended, there’s no wrong way to enjoy the blood pressure benefits of beets! Reviewed by Dietitian Jessica Ball, M.S., RD Beets are packed with nitrates and antioxidants that ...

Beets aren't super appetizing when they start sprouting. However, looking bad isn't always the same thing as going bad.

With almost half of all American adults dealing with high blood pressure, or hypertension—a leading risk factor for heart disease and stroke—the need for heart-healthy foods is at an all-time high.

Beets contain nitrates that the body turns into nitric oxide, a compound that helps relax blood vessels to improve blood flow and lower blood pressure.